What is Nia?
Taught in more than 50 countries all over the world, Nia combines dance, martial arts and mindfulness.
Each class helps to tone your body, still your mind and lift your spirits, leaving you energized, able to think clearly and emotionally rebooted.
All Sarah’s classes are suitable for absolutely everyone – men, women, young, old - and for all shapes, sizes, abilities and fitness levels.
…boosts your aerobic fitness, muscle strength, agility, balance, coordination, stability, mobility and flexibility
…improves your decision making, concentration and memory – research shows these benefits are linked to learning a dance sequence and keeping in time with the music
…is joint-friendly – dancing and stepping in bare feet allows you to tune into what your body likes
…tops up your feel good factor as the soul-stirring music triggers the brain to release the ‘happy’ chemical serotonin
…is all about freedom, fun, friendship, love and laughter!
WEDNESDAYS 6.30 - 7.30PM
SATURDAYS 9.15 - 10.15AM
The Manor Health and Wellness Centre
11 Manor Road, Colchester CO3 3LX
£8 drop-in or £40 for a six-week block
NIA CLASSES SUMMER 2023
Wednesdays: 5 July / 12 July
Saturdays: 8 July / 15 July / 22 July / 19 Aug
£5 Summer Holiday Drop-In Classes
Wednesdays: 19 July / 26 July / 2 Aug / 9 Aug / 16 Aug / 23 Aug / 30 Aug
Saturdays: 29 July / 5 Aug / 12 Aug / 26 Aug
Dorit Noble Nia Master Class Playshop
Saturday 19 August 6-8pm, £25 (or £20 early bird if you book by 10 July)
Venue: Headgate Theatre, 14 Chapel St N, Colchester CO2 7AT
Saturday 2 September 2023 – details to follow
New Term 6-Week Blocks
Wednesdays 6.30-7.30pm: 6 Sept / 13 Sept / 20 Sept / 27 Sept / 4 Oct / 11 Oct
Saturdays 9.15-10.15am: 9 Sept / 16 Sept / 23 Sept / 30 Sept / 7 Oct / 14 Oct
Wednesdays 6.30-7.30pm: 18 Oct / 25 Oct / 1 Nov / 8 Nov / 15 Nov / 22 Nov
Saturdays 9.15-10.15am: 21 Oct / 28 Oct / 4 Nov / 11 Nov / 18 Nov / 25 Nov